Vitamin E
If you're lacking interest in sex or desire, Vitamin E is important because it increases testosterone levels, which therefore increases stamina and also helps raise desire.
For men, it also enhances sperm count and motility. Research published in the Archives of Andrology shows that study participants who took 400 mg of vitamin E in conjunction with 225 mcg of selenium showed improvements in sperm motility.
Increased testosterone levels also help with blood flow and oxygenation of the body – essential if erectile dysfunction is an issue.
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If you're lacking interest in sex or desire, Vitamin E is important because it increases testosterone levels, which therefore increases stamina and also helps raise desire.
For men, it also enhances sperm count and motility. Research published in the Archives of Andrology shows that study participants who took 400 mg of vitamin E in conjunction with 225 mcg of selenium showed improvements in sperm motility.
Increased testosterone levels also help with blood flow and oxygenation of the body – essential if erectile dysfunction is an issue.
please click next to page 3 continue reading
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