best 5 Foods to lose weight

As previously mentioned, the weight loss is mainly based on reducing the amount of calories consumed, and increased exercise, but there are many foods that may help weight loss because of its ability to give a feeling of fullness and satiety for longer, as they help to bridge the appetite , These foods include:
1 Soup and Soups:

 It is recommended to start the meal to eat a dish of healthy soup, which does not exceed 100-150 calories; it helps to reduce the amount of food consumed later, but it is advised to avoid adding cream